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An Older Woman Bathing in. the Sea

Menopause & Hormone Health 🌸

Hormonal changes during perimenopause and menopause can influence sleep, mood, and metabolism. We take a compassionate, evidence-based approach to help you transition through this phase with confidence and vitality.

Our care includes:

  • Hormone and metabolic evaluations

  • Bioidentical hormone replacement therapy (as indicated)

  • Nutritional and functional health support

  • Mind-body strategies for emotional balance

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© 2025 Mind Body Sleep Institute of Maryland

 

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